So it is important to manage a problem like type 2 diabetes with a little medication intervention as possible. How can you manage type 2 diabetes? This can be done by dietary changes and life style changes.
The dietary changes I refer to is not simply reducing sugar intake or losing weight. There are certain foods that can precipitate type 2 diabetes and if you want to manage it you need to eliminate these foods. Life style changes can be as simple as getting to sleep at a certain time. Exercises can be as simple as belly breathing and doing a simple aerobic exercise twice a week.
These simple changes can possibly mean the difference in taking insulin or not. And as many a diabetic knows once you start taking insulin your health changes for ever and not necessary for the good.