Eighty percent of us will suffer from back pain, it is one of the leading causes of not going to work costing the US about 635 billion dollars annually. That is a lot of pain.
Why is it so hard to figure out how to treat back pain? I think the answer lies first in what we don’t know about backs. You might hear that backs are complicated, or that “we don’t know everything about backs”.
In fact, is a lot of information out there and many little tidbits about the back and why we have pain. Here are just 10.
- Backs are meant to move in a variety of directions without causing any pain.
- There are two types of muscle groups found in our back; fast twitch (stabilizers) and slow twitch (movers).
- Each type requires a different set of exercises to help them to be strong.
- Sitting for long periods is not good for back health.
- Pain is not always caused by a disc bulge.
- Movement is one of the best cures for back pain.
- It is not always necessary to have an x-ray or MRI of the back to determine what is wrong.
- The majority of back pain is of a functional nature and not a structural one.
- Simple orthopedic testing can help determine what is causing the pain and where it is coming from.
- The longer there is back pain the harder it is to correct.
If you have back pain and don’t know where it is coming from or how to heal it, we can help! Give us a call or connect on email: 978-369-7070; email@example.com.