Functional Neurology
of Middlesex County
Gregory Symko, D.C., D.A.B.C.N.
747 Main Street Suite 205
Concord, MA 01742
978.369.7070
Directions & Office Hours

Another Gluten Free Breakfast Lunch and dinner from Beth’s Kitchen

Food-150x150Breakfast:
Banana Cacao Muffins
2 ripe bananas, mashed
1/4 cup honey
3 eggs
1/3 cup coconut oil, melted
1 tsp. vanilla
1/4 cup almond butter
1/2 cup coconut flour
1 tsp. cinnamon
1/2 tsp. baking soda
1/8 cup cacao  nibs
Preheat oven to 350
Mash bananas until smooth, add eggs, honey, coconut oil, vanilla and almond butter and mix thoroughly.
Add coconut flour and cinnamon, mix really well. 

Let batter sit for 5-10 minutes, then add baking soda and cacao nibs.  Mix until baking soda is mixed through.

Fill muffin tins – no need for paper, they slide right out!

Bake for 25 minutes.

Lunch

Curried Chicken Salad
2 boneless skinless chicken breast halves – cooked and diced (I poached mine in chicken broth to make sure they were tender).
1/2 cup mayonnaise
1/4 cup dried apricots finely diced
1/8 cup dried cranberries finely diced
A small gala apple finely chopped
2 T chives minced
1/2 stalk celery finely chopped
2 T green onion finely chopped (white only)
2T red onion finely chopped
1 tsp. curry powder
salt and pepper
Combine all above ingredients.  Mix all together and adjust salt and pepper to taste.  Cut an avocado in half remove the pit and top with chicken salad and serve

Dinner

Parmesan Sage Pork Chops

1/4 cup GF flour

1/2 tsp. salt

2 pinches ground black pepper

2 eggs lightly beaten

1 1/2 cups GF Italian bread crumbs
1 T rubbed sage
1 cup grated Parmesan cheese

1 tsp. grated lemon zest

4 boneless pork chops

2 T olive oil

2 T butter

Preheat oven to 425 degrees.  Lightly grease a 7/11 baking dish

Mix flour, salt and pepper in shallow dish.  Combine bread crumbs, Parmesan cheese, sage and lemon peel in another shallow dish.  Gently press pork into flour mixture to coat and shake off excess flour.  Dip into beaten egg, then press into bread crumbs.  Gently toss between your hands so any bread crumbs that haven’t stuck can fall away.

Heat olive oil and butter in skillet over medium heat.  Brown pork chops on each side about 4 minutes per side then transfer to baking dish.

Bake in preheated oven until juices run clear and a meat thermometer reads 160 degrees, 10-15 minutes.